Section 1 — Profile

Your Life Athlete
Assessment

Complete all 7 sections to receive your personalised Longevity Score — the most complete longevity assessment model available. Results are age, sex, and bodyweight adjusted.

First Name *

Last Name *

Email Address *

Phone (Optional)

Age *

Sex *

Bodyweight (kg) *

Height (cm) *

Section 2 — Movement / 5 pts

Movement Screen

No load required. This section tests motor control and range — the foundation of injury-free longevity training.

🔄

Hip Hinge Pattern

5 controlled reps. Dowel or bodyweight RDL. Assess: spine neutrality, hip loading, posterior chain range.

🦵

Squat Depth Pattern

5 bodyweight squats. Assess: depth (below parallel), heel contact, knee tracking, control at the bottom.

🙌

Overhead Control Pattern

Arms overhead, ribs down. Optional 2.5–5kg plate. Assess: shoulder flexion, rib flare, forward head.

Section 3 — Strength / 20 pts

Strength Tests

Low-skill, high-signal. Scores are calculated relative to your bodyweight — the only honest measure of strength.

🦵

Leg Press (8–10 Rep Max)

Find 8–10RM in ≤3 sets. Controlled 2-0-2 tempo. Full depth, no bouncing at the bottom.

Poliquin protocol — build to your 8-10RM over 3 attempts, resting 3 min between sets.

Total Load (kg)

🏋️

Farmer's Carry

Total combined load. Walk minimum 20 metres. Record the load you completed the full distance with.

Grip strength correlates directly with longevity. Bodyweight carry over 40m = elite.

Total Load (kg)

Distance (m)

💪

Machine Press or Row (8–10 Rep Max)

Choose: Chest Press or Supported Row. 8–10RM. Full range, controlled. No momentum.

Load Lifted (kg)

Section 4 — Stability / 10 pts

Stability Tests

Anti-movement control. This is where most people fail — and where injury lives. The foundation of longevity.

🧱

Plank Hold

Standard forearm plank. Perfect form only — stop the clock the moment form breaks.

Time Held (seconds)

👐

Shoulder Tap Plank

Plank position. Alternate shoulder taps. Score the level of hip shift and rotation during movement.

🧘

Single Leg Balance

Eyes open, arms crossed on chest. Record the weaker side. Predicts fall risk and neurological control.

Weaker Side (seconds)

Section 5 — Cardio / 10 pts

Cardio Tests

VO₂ max is the single strongest predictor of mortality. These two tests measure aerobic base and power output.

🏃

Cooper Test (12-Minute Run)

Run as far as possible in exactly 12 minutes on a flat surface. Record total distance.

Galpin: strongest aerobic marker you can run in a gym or park. Weighted 70% of cardio score.

Distance (metres)

🚴

Air Bike Power Sprint (30 Seconds)

Maximum effort sprint for exactly 30 seconds. Record total calories on the display at the finish.

Anaerobic power output — measures sprint capacity. Males target ≥30 cal / Females target ≥22 cal. Weighted 30% of cardio score.

Calories in 30 Seconds

Section 6 — Body Composition / 25 pts (optional)

DEXA Scan Results

Optional but elite. DEXA reveals the structural layer of longevity — body fat, visceral fat, muscle mass, and bone density. The missing piece most assessments ignore.

Include DEXA Results Unlocks body composition scoring (+25 pts)

Section 7 — Blood Markers / 35 pts (optional)

Blood Markers

Optional but powerful. Peter Attia's Medicine 3.0 framework — internal health reveals what performance and DEXA alone cannot show.

Include Blood Markers Internal health score — unlocks full system (+35 pts)

Your Results — Life Athlete Score™

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/ 100

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Estimated Biological Age

Based on your performance profile relative to population norms for your age and sex.

Score Breakdown

Key Insights

Your score is your starting point. A personalised Life Athlete program will systematically address your lowest-scoring systems.

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