Most systems measure one layer. Doctors check bloods. Trainers test performance. Physique coaches track body fat. You combine all three.
🔄
Movement
5 Points — Functional Layer
Hinge, squat, overhead. Motor control is the foundation of injury-free longevity.
💪
Strength
15 Points — Functional Layer
Leg press, farmer carry, machine press relative to bodyweight. The only honest measure.
🎯
Stability
10 Points — Functional Layer
Plank, shoulder taps, single-leg balance. Anti-movement control is where most people fail.
🫀
Cardio
10 Points — Functional Layer
Cooper test + air bike sprint. VO₂ max is the single strongest predictor of all-cause mortality.
🧬
DEXA Body Composition
25 Points — Structural Layer
Body fat %, visceral fat, lean mass index, bone density. What your body is made of — the structural reality most systems miss. High visceral fat triggers a score cap.
🩸
Blood Markers
35 Points — Internal Layer
Cardiovascular, metabolic, inflammation, and liver panels. Internal health reveals what performance alone cannot show.